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Ayurveda: The Traditional Indian Medical System

The word Ayurveda has its roots in Sanskrit- Ayur meaning life and Veda refers to knowledge. Thus Ayurveda literally means “science of life.” It is an ancient Indian medical system, dating back to more than 5000 years. Ayurveda focuses on the healing process from the roots. Unlike other medicines, Ayurvedic solutions are made with natural herbs and are highly effective in the treatment of a wide range of diseases.

Shudh Shilajeet

Shudh Shilajit is a highly effective component of Ayurveda. It is a mineral-rich sticky resinous substance that comes from rocks in the Himalayas and has been used in traditional medicines for centuries to boost physical and mental health. Its uses include: 

  • Shudh shilajit is the key ingredient in many reproductive health medicines and is used to treat male infertility. It also enhances the quality and quantity of sperm.
  • It is rich in antioxidants which boost the immune system and prepare the body to fight against infections. 
  • Shudh Shilajit helps to increase stamina and vitality which keeps you active throughout the day. It also improves physical endurance and enhances performance.
  • In Ayurvedic medicine, Shilajit is believed to have anti-ageing properties.
Musli Safed

Musli Safed is a rare herb used in both Ayurvedic and Homeopathic medicines and is beneficial for treating various health conditions. This herb is also used in many healing procedures. The benefits include.

  • Rich in anti-inflammatory and pain-relieving properties, Musli Safed is an active ingredient for reducing the symptoms of swelling and cramps due to arthritis.
  • If consumed regularly, powdered Musli is extremely beneficial for addressing male fertility issues like impotency and loss of libido due to its powerful aphrodisiac properties.
  • The herb also works great in normalising the acidic levels in the stomach and provides relief from bloating, indigestion and constipation.
  • The galactagogue property of Musli makes it an excellent component to stimulate the mammary gland, leading to more production of breast milk.
Makardhwaj

Makardhwaj is a natural ingredient used in many herbal medicines. It is an excellent component for improving the function of vital organs and promoting overall health. The key benefits include:

  • It is a natural aphrodisiac that helps in promoting your reproductive health.
  • It has rejuvenating properties to boost energy levels and strength.
  • It helps to give relief from pain, swelling and inflammation in conditions like arthritis and gout.
  • Makardhwaj is used for weakness and lung conditions like cold, fever and pneumonia.
Akarkara

Akarkara is an essential herb used in traditional medicines. Apart from Ayurveda, the plant is also alternately used in homoeopathy. Some of its benefits are:

  • Being a natural aphrodisiac, the herb is extensively used in the treatment of various fertility issues in men by boosting testosterone levels.
  • Due to its anti-inflammatory properties, it manages pain and inflammation.
  • Akarkara stimulates the secretion of saliva and eliminates digestive issues like gas, bloating and gaseous cramps.
  • It also helps detoxify excess water and fluid from the body.
Jaiphal

Jaiphal, also known as Nutmeg is an herbal spice known for its extraordinary therapeutic properties. Over the years, it has evolved from a kitchen ingredient to a natural remedy for its potential health benefits. Some of its applications include:

  • It aids in the production opf digestive enzymes which help to break down food better and prevent problems like indigestion, gas, bloating and nausea.
  • It also has cyanidins and phenolic compounds and is used as a natural remedy to reduce pain and swelling.
  • A tiny bit of Jaiphal oil reduces sore teeth and gum.
  • Its ability to balance the hormones makes it a good natural ingredient to stimulate menstrual flow.
  • It contains compounds like myristicin and macelignan that help with sad feelings and help you feel better.
  • Jaiphal is also used to inhibit melanin production and reduce dark spots and pigmentation.
Gokhru

Gokhru is one of the most used traditional medicinal plants. In ancient medicines, the plant is used therapeutically to treat various disorders. Its uses are:

  • Gokru aids in the secretion of uric acid and promotes the healthy functioning of the kidneys.
  • Individuals who took Gokhru daily reported having an improved libido and pleasure during intimate moments.
  • The plant is also believed to increase stamina and physical endurance.
  • It relieves skin problems like eczema, skin irritations, itching, and eruptions due to its healing properties.
Kesar

Kesar or Saffron are dried thread-like parts of a flower called Crocus sativus used in food colouring, spices and medicines. It is extensively used for its commercial issues in Ayurvedic medicines. The following are some of its benefits.

  • Kesar is extremely popular to give the skin a glowing appearance. Applying Kesar oil on the skin removes dark spots and lightens the skin.
  • A pinch of Kesar mixed with milk increases strength and stamina in men. It is an active component in the treatment of fertility issues.
  • It has anti-inflammatory properties that aid in reducing pain, swelling and inflammation.
  • Saffron is beneficial in women with menstrual disorders like irregular cycles and painful periods.
Ashwagandha

Ashwagandha is an essential herb that has been used as an important component in Ayurvedic medicines for a long time. It is believed to have many health benefits. Some of its potential uses include:

  • Ashwagandha normalises cortisol levels which reduces stress response and anxiety.
  • The herb contains Withanolides which have anti-inflammatory properties to treat a variety of conditions like arthritis and joint pain.
  • Taking Ashwagandha every day improves sleep quality.
  • It is considered a natural aphrodisiac that increases testosterone levels and increases desire, pleasure and performance.
Salam Panja

Salam Panja is a natural tonic used to improve the health of many vital organs. It is loaded with essential nutrients to combat a wide range of health disorders.

  • The herb is a natural aphrodisiac that is known to boost energy levels and increase desire and performance.
  • It also has anti-inflammatory properties that reduce mild to chronic inflammation and pain.
  • Salam Panja acts as an immunomodulator that strengthens the immune system and prepares the body to fight against infections and diseases.
  • A combination of aqueous and bitter leaves in Salam Panja helps to control blood sugar levels under control.
Kaunch

Kaunch Beej is a powerful Ayurvedic herb primarily used for treating various health conditions. This plant is used as an effective component in various herbal remedies. Its key health benefits include the following:

  • One of the primary benefits of using Kaunch seeds is that they stimulate the production of testosterone hormone in the body.
  • The seeds contain a lot of calcium that strengthens bones, restores bone density and alleviates the symptoms of pain and swelling.
  • The plant increases the production of dopamine in the body, increasing the feelings of pleasure, satisfaction and motivation.
  • Kaunch seeds support the body’s vitality and reduce the feelings of lethargy and tiredness.
  • Kaunch seeds are a powerhouse of iron and are a boon for individuals suffering from anaemia.
Dalchini

Dalchini better known as Cinnamon has medicinal purposes besides being used in cooking. It contains many beneficial compounds that work well for treating health complications.

  • Cinnamon has antioxidants that reduce the risk of many diseases including cancers.
  • Cinnamon helps blood sugar management by improving insulin sensitivity.
  • It protects the skin and prevents the appearance of fine lines and wrinkles.
  • Cinnamon is an effective anti-inflammatory spice that reduces swelling and alleviates severe joint pain.
  • The leaves have antispasmodic agents that relax muscles and give relief from spasms.
Shatavari

Shatavari is a popular natural supplement that provides relief from a range of symptoms. Studies suggest that the herb is recommended for people with specific conditions. Some of its benefits include:

  • The roots of Shatvari have many compounds like saponins, flavonoids and ascorbic acid that keep the cholesterol levels under check and reduce the risk of heart disease.
  • Shatavari is an old-age herb used in traditional medicines to maintain glucose levels in the body.
  • The herb is diuretic which inhibits the body’s ability to dissolve kidney stones and even prevents the formation of new stones.
  • Shatavari’s main components are saponins that regulate estrogen, manage PMS symptoms and ease menstrual cramps.
Utangan Beej

Utangan is considered a divine plant that has been widely used in many Ayurvedic medicines. Ancient practitioners recommended Utangan Beej to treat several ailments.

  • If you are suffering from respiratory disease, applying Utangan Beej on the chest provides relief from cold and cough.
  • Regular consumption of Utangan seeds with milk helps in alleviating pain while urinating.
  • Utangan Beej is beneficial in the treatment of serious diseases like leucorrhoea and diabetes.
  • It has aphrodisiac properties that increase vigour and strength.
Lavang

Lavang, also known as cloves is mainly used for adding flavours to the dishes. However, the spice is also known for its natural healing properties. Here are some of its amazing benefits:

  • Besides increasing the taste of the food, cloves provide a lot of nutrients in the body like vitamins, minerals and fibre.
  • Cloves contain a compound called eugenol which acts as natural antioxidants that reduce oxidative stress which is the leading cause of chronic conditions.
  • The spice also has anti-inflammatory properties and acts as an expectorant, highly beneficial for those with phlegmy coughs and thereby giving relief from colds.
  • Research confirms that cloves help to keep blood sugar levels under control.
Shingraf Bhasma

Shingraf Bhasma is a white odourless powder which comprises calcium, carbonates, magnesium, potassium as well as proteins. It has a lot of therapeutic and medicinal uses.

  • It is an excellent natural remedy for curing respiratory diseases like asthma and pleuritis.
  • It is also used in Ayurvedic medicines to get relief from abdominal discomfort, gastritis and heartburn.
  • It is also useful for people with anorexia.
Bang Bhasma

This Ayurvedic medicine has numerous health-benefiting properties due to its nourishing and strengthening properties. Here are its uses:

  • Bang Bhasma regulates the digestive system and enzymes to provide relief from indigestion, abdominal cramps, bloating and nausea.
  • This Ayurvedic remedy has spermatogenic properties useful for treating male fertility problems like oligospermia, hypospermia and asthenozoospermia.
  • It is a great remedy to prevent anaemia including its symptoms like fatigue, weakness, shortness of breath and headaches.
  • If taken with required medicines, Bang Bhasma is very useful to keep blood sugar levels under check.
Swarna Bhasma

Swarna Bhasma is one of the most expensive medicines in Ayurveda as it contains up to 98% gold particles. Gold has been used for centuries to treat many health conditions due to its therapeutic properties. Here are its benefits:

  • Rich in aphrodisiac, Swarna Bhasma is extremely effective for improving stamina, strength as well as quantity and quality of sperm.
  • It is also said to have anti-oxidant properties that strengthen the immune system and keep diseases at bay.
  • You can Swarna Bhasma is an essential component of many herbal medicines used in the treatment of blood pressure and low pumping capacity of the heart.
  • It also improves digestive issues and low appetite.
Ashwagandha

Ashwagandha is an important herb that has been used in traditional Ayurvedic medicines for a long. It is believed to have many medicinal benefits including male infertility. Some of its potential uses include:

  • Ashwagandha extracts have positive effects on reducing stress, anxiety and depression.
  • The herb contains Withanolides which have anti-inflammatory properties to treat a variety of conditions by reducing swelling and pain.
  • It acts as an immune booster by providing excellent support to the immune system that helps to ward off diseases.
  • It is considered a natural aphrodisiac that increases desire, pleasure and performance.
Khareti

Khareti, also known as Atibala or Abutilon Indicum, is an Ayurvedic herb that is said to have many health benefits. Traditionally, this plant has been used as a medicine for many disorders. Its benefits include:

  • It has antioxidant properties that reduce the risk of heart disease and cancer. As an anti-inflammatory medicine, the plant helps with fever, pain and inflammation from headaches, sprains and more.
  • Khareti seeds are laxatives and are used as an effective remedy for curing piles.
  • The plant stimulates the reproductive organs and increases libido and fertility in males.
  • The plant can be boiled into a decoction to decrease the symptoms of lung ailments, tuberculosis, and bronchitis.
Kaunch Beej

Kaunch Beej has been used in Ayurvedic for numerous medicinal purposes. This plant is used as an effective component in various herbal remedies. The key health benefits are:

  • The seeds are a very good source of natural calcium that strengthens bones in growing children, restores bone density in older adults and alleviates the symptoms of osteoporosis.
  • The plant increases the production of dopamine in the body which improves mood and enhances performance and endurance.
  • The presence of amino acids in Kaunch Beej helps with hair growth and even stimulates flawless skin.
  • Kaunch seeds have a high level of iron and can increase haemoglobin in the body, thereby meeting iron deficiency.
Chota Gokhru

Chota Gokhru, also known as Tribulus terrestris is a plant commonly used in natural medicines. It is valued for its potential health benefits. Here are some of its purposes.

  • Gokhru has spermatogenic properties to treat fertility issues in men like low libido and teratozoospermia. It is a testosterone booster that improves sperm production.
  • It has diuretic and antimicrobial properties that support kidney and bladder function as well as alleviate the symptoms of urinary tract infections.
  • Being a natural cleanser, Chota Gokhru protects the skin from harmful rays and helps manage fine lines, wrinkles and dark circles.
  • The plant has a lot of antioxidants that help improve focus, memory capacity and concentration.
Shalmali

Ancient practitioners used the Shalmali plant in their day-to-day use for curing various diseases. It is an essential component in various Ayurvedic medicines.

  • The herb is used in the management of leukorrhea by reducing vaginal discharge and improving vaginal health.
  • The gum of this plant reduces burning sensation and is also used in the treatment of haemoptysis, influenza, pulmonary tuberculosis and enteritis.
  • The plant can be made into a paste and applied directly on the boils, acne and pimples.
  • It is considered to enhance vitality and enhance the overall function of the body.
Jaiphal

Jaiphal is a well-considered fruit known for its extraordinary properties and uses. Some of its notable benefits and applications include:

  • It has traditionally acted as a digestive tonic that soothes the digestive tract and gives relief from issues like bloating, gas and indigestion.
  • It also has anti-inflammatory properties and is used as a natural remedy to reduce pain and swelling in disorders like arthritis.
  • It also acts as a good natural ingredient to stimulate menstrual flow.
  • It contains compounds like myristicin and macelignan that help with cognitive function and memory.
Shilajit

Shilajit is a natural supplement in Ayurveda. It is a mineral-rich resin that comes from rocks in the Himalayas and is used to boost physical and mental health. Its uses include:

  • The fulvic acid present in Shilajit decreases the formation of amyloid plaques and is a great remedy for Alzheimer’s disease.
  • Shilajit has rejuvenating properties which help in improving energy levels and boost overall strength, stamina and drive.
  • It prevents mitochondrial dysfunction and helps with chronic fatigue syndrome.
  • In Ayurvedic medicine, Shilajit is believed to have anti-ageing properties.
Makardhwaj

Makardhwaj is a traditional Ayurvedic medicine that is primarily known for its therapeutic and rejuvenating properties. It is used in a lot of medicines to address a variety of conditions.

  • It is used to boost energy levels and vitality, thereby helping to combat fatigue and improve physical strength.
  • The plant is believed to strengthen the immune system and improve the body’s ability to fight illness.
  • It is also beneficial in improving ejaculation and managing erection problems in men.
Trivang Bhasma

Trivang Bhasma is an Ayurvedic medicine renowned for supporting overall health and balancing bodily functions. Its key benefits are:

  • It is used to promote digestive health and resolve issues like bloating, gas and cramps.
  • Trivang Bhasma is formulated to improve immune function and help the body resist infections.
  • It is also chiefly used in the treatment of conditions like diabetes, jaundice, respiratory anomalies, cough, wounds and Parkinson’s disease.
  • Trivang Bhasma has aphrodisiac properties that improve reproductive health.
Fulvic Acid

Fulvic is a natural compound that is used as medicine in the treatment of various disorders. It has been an Ayurvedic medicine for a long time. These are some of the notable benefits:

  • The compound has antifungal and antibacterial benefits for the skin to treat conditions such as eczema and psoriasis.
  • Fulvic acid enhances the immune system and helps combat infections.
  • Studies have shown that this compound has neuroprotective agents that protect the brain’s function and prevent disorders related to ageing.
  • Fulvic acid is an excellent remedy to treat issues like early discharge and reduced strength in men. Also, helps with women’s health during pregnancy.
Resin

Resin is a natural substance often used in traditional medicines for its therapeutic properties. They have bioactive compounds that have a lot of medicinal benefits. Some of its benefits are:

  • They increase iron levels in the body and help manage anaemia.
  • Resins have properties that reduce stress and anxiety.
  • It boosts stamina and helps with increased pleasure.
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